Lifestyle choices can have a big effect on erectile dysfunction (ED). Smoking is very dangerous because it harms blood vessels and slows down blood flow. Abusing drugs or drinking too much booze can also make it hard to be sexual. Heart problems, which are often caused by ED, are often made worse by a lazy lifestyle and fat, which is often caused by a bad diet and not getting enough exercise. Stress, worry, and sadness that last for a long time can throw off your hormone balance and make it hard to have sexual relations. Poor sleep quality and not getting enough rest can hurt your health in general, which could make ED worse. Adopting a healthy lifestyle with regular exercise, a balanced diet, and enough sleep are all part of dealing with lifestyle issues. Quitting smoking, drinking less alcohol, and dealing with stress through therapy or calm methods can also make a big difference in your sexual health and ability to get and keep an erection.

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